Welcome to Week Two
This week, we are really focusing on what fuels you and your unique body.
Fancy that [pilotpress_field name=’First Name’]!
How many times do you find yourself sucked in watching TV shows about healthy foods, those late-night infomercials about smoothies, or listening in on the latest “eat this and not that” saga?
TRASH ALL THAT TALK! Seriously, fuggetaboutit! 😉
We’re going back to the basics with this program, and that means eating with intuition. You will learn how to listen to what your body needs during this week. You have so much discernment and we’ll simply plug into a divine gift.
We can eat the healthiest foods and, for some reason, we still may feel off, moody, or tired.
This happens when I eat unsoaked almonds! I feel slothful. Everyone believes that almonds are healthy, and they are. Most people can eat them without a problem. But, for me and my unique body, I know I need to soak them overnight because it’s easier for my body to digest. If not, I run the risk of becoming tired, cranky, inflamed, and bloated.
Just because something is labeled “healthy” doesn’t mean that it will fuel you. Just because a food says that it’s “only 100 calories” doesn’t mean it won’t cause inflammation in your body. I want you to really step into that place of ditching the diet mentality, and start listening, instead, to your body’s reactions to different foods.
This week, you are going to learn about what really works for you– or what makes you feel your oats!
Here’s some of what you can expect to see as a result of doing this:
- More Energy
- Better Sleep
- Better Sex Drive
- Shining Skin
- Effortless Weight Loss
- Learning tools that will last you a lifetime at home or when you are dining out!
So, what are you waiting for? Let’s find out which foods are the best foods for you!
Action Steps:
- Download and print your Week Two eBook, Recipes and Shopping List below.
- Print out a Blank Meal Planner and a Blank Shopping List!
You’ve got this!
