Welcome to Week Three
This week is all about you, [pilotpress_field name=’First Name’], wonderful you!
In order to have an effective and fulfilling life, it’s best to take the time to learn how to begin putting yourself first. Yes, it’s the oxygen mask metaphor– well, because really that IS the case. It’s not selfish; it’s wise.
And, no matter what your job or title is, you are the CEO of your body. Heeeey Chief!
This week, we’re focusing on how to take simple steps while participating in our busy lives. Most of us aren’t about to move to a mountaintop in Switzerland, take time off from our work, move to a monastery, or begin practicing yoga 10+ hours a day. Most of that is just not reasonable. Instead, we’re going to learn simple habits for taking care of you, without going to extremes.
I have learned these tricks while kicking an autoimmune disease in the chops for threatening my health and while running a business between the Mexico and good ol’ US of A. Yes, life can be busy, and this is why it’s so important that you take action steps to become the CEO of your body.
This week, focus on you.
You’ll notice that you have daily action steps within the week, almost like homework. This is the homework I do regularly to stay sane (argue that point on your own time, ha!), happy, and feeling free instead of blah. Because blah stinks, right?
Take action this week to put your magnificent self first.
Think of 1-2 areas where you can make time for you: take 5 minutes for yourself, get a quick workout in for 15 minutes, call a friend, or walk outside your workspace. Whatever it is, find a way to make some time for you.
Simple action steps are effective.
You may want to consider setting an alarm on your phone to remind you. The reminder can say, “Hey you, I adore you. Are you breathing deeply enough? Have you eaten yet? Are you taking care of you?” Because these are simple things we forget to do when we get bogged down in the busyness of our lives.
Let’s begin focusing on what fuels you internally so you can begin functioning at the optimal level you want to be at in life.
I am sharing what’s worked for me, and I am confident it will work for you, too!
Do this:
- Download your Week Three eBook, Recipes and Shopping List to continue your transformation!
- Don’t forget to print out a Blank Meal Planner and a Blank Shopping List!
You are so worth it, [pilotpress_field name=’First Name’]!
